Yesterday I went running with Heidi at the beach. We ran a little bit and then we did deep sand walking to work on our muscles. Heidi and I also do you some squats and lurch's . I also went over to Chris's house yesterday for awhile to hang out with him. We watched alot of show at his house likeThe People Court, Dr. Phil and other shows we like. Thank you girls for helping me train for China
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